Sustainable weight-loss is about how you live your life. Or at least that's what I've learned. I didn't become fat because I failed to drink green smoothies, sign up for fitness bootcamps, or routinely try to "hack" my life with gimmicks and fad … [Continue reading]
It's unfortunate, but the weight-loss industry regularly takes advantage of its customers. I don't mean intentionally, of course--although I suspect that's often the case--but rather through the proliferation of complete and utter … [Continue reading]
Even though most people in this country are overweight or obese, I constantly felt pressured to change when I was fat.
I'm not just talking about the scornful looks from folks in public, … [Continue reading]